HERBALIFE: 1 Month Review + Before and Afters!

By | 1/14/2014 17 comments

Hello Beauties!




If you have been following me Instagram & Facebook then you know, recently I've decided once and for all to tackle weight loss through the help of HERBALIFE. I'm coming to you all today with my one month review, also to answer many of the questions I've received about it on my social media sites. First meet my trainer....

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Meet Eric! My Herbalife Distributor & Trainer! 



Eric Ramey, Herbalife Distributor and Certified Personal Trainer happens to be a long time friend of mine. When I met him, he was that guy on the left. Watching his transformation, seeing it from the beginning and as he continues to even know reach new heights in his personal health and fitness goals; I had to hit him up for help. I have been battling with my weight for a long time now. I go up and down , but recently I would say about a year and a half ago I hit my heaviest. 274. Here is a picture of me at my heaviest...on my wedding day. :/ lol April 20, 2012


....but look at me NOW!


Left 250lbs | Right 240


Here I am Now at 236! 3rd pic was taken Yesterday.



Here I am, as of today 1/14/2014 at 236lbs. So far I've lost a total of 38lbs!!! 14 of those pounds were lost on my first month of Herbalife under the training and guidance of Eric Ramey. Ramey started me off on the Herbalife Starter Kit which includes: 

2 Containers of Meal Replacements in Cookies & Cream and Wild Berry, Daily Vitamin Supplements, Cell Activator Supplements, and Raspberry Tea!

HOW I MAKE MY SHAKES!




Herbalife is comes in the form of a number of great tasting shakes, and they are used as meal replacements. I replace 2 meals out of the day with a shake. So if I decide to eat breakfast, then I would have a shake for lunch and dinner, while of course snaking in between. Here are a few things I snack on; Cashews and a cup of fruit, a green smoothie, etc...

Meal Examples:

Breakfast: 

3 Egg Whites
2 Cups of Spinach
1/2 cup of Mushrooms
Chopped Red Onions
A pinch of Feta Cheese
(sometimes 2 pieces of Turkey Bacon as well)
Sauteed All together and seasoned with basil

Drink: Water w/Lemon


Lunch: Lettuce Wraps

Iceberg Lettuce
Ground Turkey
Black Bean Salsa
Feta Cheesa
Avocado

With this I don't use any seasoning. For flavor the salsa, feta cheese and avocado are enough. Take all the ingredients, place them inside a leaf of Iceberg lettuce and wrap it up...

This is NOT my photo, but here is an example if you are having a hard time visualizing it. 




Dinner:

4oz Salmon
Steamed or Sautéed Veggies
Baked Sweet Potato with a pinch of cinnamon and nutmeg


So yes! On top of all of that I work out 3 times a week. To be honest, sometimes I don't even get to work out that much. I'm so busy and I'm still trying to figure out a good balance. So this week I started MONTH 2 of Herbalife! I took a month break but stuck to my meal plan and didn't gain a pound. STAY TUNED FOR MY MONTH 2 RESULTS only here at ALLTHINGSBEE.COM!

Want to join the HERBALIFE FAMILY or do you have questions? Contact My Trainer and Distributor Eric Ramey here ----->  https://www.goherbalife.com/ramfit/en-US
LEAVE QUESTIONS IN THE COMMENTS! Talk to you all soon!


Until Next time...

Bee














17 comments : Leave Your Comments

  1. Girl GREAT post, you look so beautiful!!! (Before and After) Keep up the great work:)

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  2. Great job! Question did you replace meals with the shake? So it included 5 to 6 meals aday?

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    Replies
    1. I usually eat breakfast and replace lunch and dinner with a shake and snack in between. So I eat 6 times a day. 3 snacks 1 cooked meal and 2 shakes to be precise! :)

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    2. Hi Bee! I just started Herbalife in December and I'm inspired by your story. You look amazing, by the way. My question is, at what times of the day do you eat your snacks?

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    3. Hey Ginette its best to eat every 3.5-4 hours

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    4. Hey Ginette its best to eat every 3.5-4 hours

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  3. Awesome.. I'm inspired by your journey... S/N: the link doesnt work for me :(

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  4. Hi Bee, I tried clicking the link for the herbalife from your trainer... say link not found :( Could I get some more info on Herbalife my email is ystruggs@gmail.com You look great I was really trying to find someone that actually used HL and the results. Thanks so much :)

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    Replies
    1. Try this link https://www.goherbalife.com/ramfit/en-US :)

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  5. me and you have very very similar body frame - you are a true inspiration. I will be ordering my herballife this week, i am anxious for this journey. Do you have any recommended flavors? Great Job btw!

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  6. What kind of exercises did you try out? I have weak knees but all my friends recommend such strenuous workouts to start with!

    ps. you look amazing but you look just as amazing before =)) beautiful!

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  7. The only weight loss supplement I recommend is a basic multivitamin and maybe a fish oil if you don't like fish.
    You will be spending somewhere between $10 and $30 per day on products that are not approved or guaranteed to do anything. $300 to $900 per month would get you a premier spa membership and the positive feeling that comes from working out and feeling healthier. http://bit.ly/1m9uzA8

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  8. Keep up the good work! Do you have any shake recipes that you have come up with just to give your shakes some variety? :)

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